When it comes to our health, most of us want to eat the most natural foods we can get our hands on, but it’s not always easy to tell exactly what makes a food processed. Most people assume that anything that comes in a package with ingredients you can’t pronounce must be processed, but it’s actually much more complicated than that, and in many cases highly-processed foods may actually be more nutritious than their unprocessed counterparts! Here are five reasons why you should avoid processed foods.
1) Processed food is unhealthy
Processed food is unhealthy because it often contains high levels of fat, sodium, and sugar. It also lacks important nutrients that naturally occur in fresh foods. The result is a diet that can cause weight gain, heart disease, diabetes, and more. Processed food isn’t good for the environment: Processed food is not good for the environment either, as it contributes to unnecessary packaging waste. Processed food makes people feel bad: Finally, processed food makes people feel bad because they are deprived of vital nutrients found in natural foods and have to live with feelings of guilt after indulging on unhealthier fare.
2) They are expensive
Processed foods are more expensive than raw ingredients. In fact, a pound of apples costs $1 at the grocery store and a pound of potato chips costs $3 at the same store. As you can see from these two examples, processed foods cost much more than unprocessed ingredients. To cover extra expenses try out online roulette.
3) There are no nutrients in them
Processed foods contain large amounts of sodium, sugar and fat. These are all things that are not good for your health and can lead to obesity, heart disease, diabetes, high blood pressure and many other diseases. Not only is processed food bad for you because it lacks nutrients but they also contain chemicals that have been linked to cancer. If a food is processed then it has been changed in some way from its original form so the nutrients in it have most likely been altered.
4) They are devoid of flavour
Processed foods are typically made with fillers, artificial flavours, and added sugars to compensate for the lack of flavour. Not only do these additives have a negative effect on your health, they also leave you feeling unsatisfied and hungry. Try to avoid processed foods by using fresh ingredients and cooking your own meals!
5) Your body doesn’t know what to do with them
Processed foods don’t have the same nutrients and fiber that whole foods do, and your body doesn’t know how to break them down like it does for natural ingredients. This is why you can see a spike in blood sugar after eating processed food, which leaves you feeling tired and lethargic. The spikes also lead to weight gain by constantly triggering cravings and overeating.
Processed food usually contains too many unhealthy fats: Fats found in processed foods are usually hydrogenated oils or artificial trans fats, which lead to heart disease by clogging arteries with cholesterol deposits. The www.rivernilecasino.com blog published a news about it on their blog.
There’s more salt: Salt is added as an ingredient or included during processing, so most processed foods contain much more sodium than fresh produce. Processed foods also lack vitamins, minerals, antioxidants and other protective phytochemicals found in fruits and vegetables that help ward off diseases caused by free radicals or toxins from the environment.