As we age, certain things we took for granted suddenly need extra care and attention, and a good skincare routine is one of those things. Here are 5 tips for looking after your skin in your senior years.
Consider the Environmental Factors
Depending on where you live, the air might be dry or more humid, and this is an important factor in how you think about skincare. If you live in a dryer part of the country like Arizona or New Mexico, you’ll get have to make use of a hydrating moisturizer more often than if you live in a more temperate climate, like at one of the fantastic facilities for senior living Princeton NJ has to offer.
Find a Great Moisturiser
You should moisturize your skin no matter what age you are, but as you get older it becomes more important. That’s because as skin ages it starts to become less effective at producing the natural oils that keep skin from becoming dry.You’ll want to use a moisturizer at least daily, and the choice of moisturizer is important. Find an occlusive moisturizer that will help to create a barrier on the skin that will keep it from losing too much water. Use your moisturizer immediately after you’ve taken your bath or shower to lock in that hydration.
Use a Mild Cleanser
While on the subject of bathing or showering, it’s a good time to talk about your cleanser. A harsh cleanser can dry out your skin even more, so you want to choose something mild and not use too much of it or use it too often. A gentle wash once a day is more than sufficient if you’re using a good moisturizer. Make sure that your cleanser is alcohol-free and mild, and if you wear makeup, use an oil-based makeup remover.
Practice Good Sun-Care
Spending a lot of time in the sun without the proper precautions and protections is one way to quickly age your skin beyond your years. It’s for this reason that knowing how to look after your skin if you do spend time in the sun is important.
Every time you go out into the sunshine, even if just for a few minutes, apply a high-quality moisturizing sunscreen of at least SPF 30 to any exposed skin. If you can, try and seek out shaded areas, particularly at the hottest times of the day, between about 10 am and 3 pm. Wear sunglasses that are effective at blocking 100% of UV when you’re outdoors too. Not only will they protect your eyes, butthey can also help reduce wrinkles around the eyes.
Eat Well
This one is simple but just as important. Your diet can affect your skin, so choose foods that can have a positive effect. That means green vegetables and plenty of good fruits like berries and melons. Adding some oily fish can also improve skin health, so add some salmon and tuna too.
By practicing a good and well-thought-out routine, you can keep your skin looking great well into your twilight years!