As Cannabis becomes increasingly accepted and wellness becomes increasingly important, we have the chance to explore the two together. After all, they are both paths to an equivalent goal—feeling our greatest.
While both work well to succeed in that goal independently, combining the two can offer you an advantageous boost, with each adding to the other’s benefits. Exploring the two together might be the push you would like to succeed in your health and wellness goals, provided you are doing it consciously.
There are many ways to integrate Cannabis and wellness, so let us start with some wellness activities you will already be doing.
Cannabis And Your Morning Routine
When it involves morning routines, consistency is vital. Sticking to equivalent steps every morning can help you grow and maintain a positive mindset, stay focused on your goals, and keep stress cornered. Cannabis can also assist you in those areas, making it an ideal addition to your morning routine. Plus, it is easy to incorporate without disrupting your flow.
Adding Cannabis To Your Morning Beverage
Cannabis tinctures are a perfect product for infusing your morning routine because you will add them to your morning beverage of choice. Of course, first, consider your plans for the day. If you have an extended to-do list, we propose reaching for a CBD-heavy option. It will cut any stress or anxiety you would possibly be feeling toward the day. However, it will not leave you feeling sleepy or unmotivated.
The other advantage of cannabis tinctures is that if you do not want to feature them in your morning beverage, you do not need to. You will and quickly take your dosage sublingually and continue together with your routine.
Together With Your Morning Workout
Cannabis is often a helpful addition before, during, or after, depending on how you work out. If you begin your day with a soothing round of yoga, try using something with a touch more THC like this Indica vape before you start. The added THC helps open your mind and adds a time-altering effect, which may encourage you to practice longer. Therefore the vape option will be easier on your lungs than smoking.
If your morning workout maybe a little more rigorous, something with more CBD or an active Sativa might be just what you would like to kick it into high gear. Cannabis’s anti-inflammatory properties can help you compute longer and recover more quickly, so you will reap the advantages whether you consume before or after the workout. Check out over at Homegrown Cannabis Co. website and see varieties of seeds for growing and extracting its natural compound.
However, you select to include Cannabis into your morning routine, confirm you are deliberate when choosing what strain you consume and how you consume it. You do not want to get stuck on the couch when you have a full day before you.
For Meditation
Mindfulness may be a cornerstone of wellness. Being mindful allows you to remain within the moment and keep your thoughts present. Meditation is one of the simplest ways to become more aware. It helps you identify your feelings and run through them rather than dwelling on them or burying them. Meditation is often tricky, though—it is hard to quiet the mind!
Fortunately, Cannabis helps to try to do just that, which is why it has been a meditation “facilitator” for thousands of years.
Cannabis And Body Mindfulness
Body mindfulness is a simple, approachable introduction to meditation. It is an efficient strategy to counteract restlessness, and it is an ideal place to introduce Cannabis to your meditation. Practicing body mindfulness starts with a body scan—you begin by specializing in just your toes and the way they feel. Are they cold or tingly or heavy? Are they touching anything?
Using an Indica-hybrid strain is often helpful because it has relaxing, full-body properties. At the same time, still uplifting and euphoric, so your body feels open, and your mind does not feel sedated.
Cannabis And Massage
Along with mindfulness, taking care of your body is essential, and a massage is one choice to help keep your muscles relaxed and pain at a distance. Massages can also help spread other issues, including anxiety, digestive disorders, and headaches, which are all issues Cannabis can address.
Going into a massage employing a 1:1 CBD to THC ratio may be an excellent place to start because you will get the full entourage effect of all the cannabinoids. CBD will help level out the THC’s influence so that you will not feel too high. Cannabis topicals, like our cannabis-infused cream, are a convenient choice to experience Cannabis’s benefits with no mind-altering effects. Massaging a topical directly onto your pain points allows the Cannabis to target the inflammation directly. You do not need to attend a massage parlor to urge the work done.
Final Thoughts
Whether your wellness involves a morning routine, meditation, massage, or a mixture of the three, Cannabis can add quite a cheerful buzz. Its anti-inflammatory, time-altering, and mind-opening effects can add value to your practices and make them simpler.