We’ve all heard the common advice to get more sleep, but it can be hard to take in practice. After all, sleep seems like one of the few things you can’t really control – you either get enough or you don’t, and if you don’t, your body and brain suffer the consequences. But while it may not be possible to change your total number of hours of sleep per night, there are plenty of ways that you can still take control over how much restful sleep you get – and those changes will give you more energy and help you be healthier overall.
1) Boosts your immune system
Studies show that sleep deprivation can weaken your immune system and leave you more vulnerable to getting sick. In fact, studies have shown that people who experience sleep deprivation for as little as four days are more likely to catch a cold when exposed to the virus. Lack of sleep also increases inflammation in the body, which is linked with a number of health problems like heart disease and diabetes. It helps to win complex things like real money online casino games.
2) Reduces risk of heart attack and stroke
A study from the University of Warwick found that a lack of sleep can lead to an increased risk for cardiovascular disease and stroke. In the study, they found that those who slept less than six hours a night had a higher risk for cardiovascular disease and stroke than those who slept more than eight hours. The researchers suggested that not getting enough sleep may lead to an increase in blood pressure and low-density lipoprotein cholesterol.
3) Fights depression and stress
A lack of sleep can have a significant negative impact on your mental health, as well as your physical health. Not getting enough sleep can lead to symptoms of depression and stress. Getting at least 8 hours a night is the best way to prevent these symptoms from occurring. You may enjoy online slots usa to fight with depression.
4) Helps weight loss
A study published in the American Journal of Epidemiology found that participants who slept less than 7 hours a night were more likely to be obese. The researchers concluded that adults who get less than 7 hours of sleep a night are at an increased risk for obesity.
5) Improves memory
Memory retention is affected by the quality and quantity of sleep. A study by researchers at Brown University found that students who slept for nine hours a day had better memory retention than those who slept for less than four hours. And according to a report from the National Sleep Foundation, shift workers were more likely to report feeling tired on the job and have trouble concentrating due to sleepiness.
6) Improves mood
Studies show that a lack of sleep can lead to increased feelings of anxiety and depression, as well as an increased risk for mental health problems such as schizophrenia. A lack of sleep can also cause irritability and moodiness, which may result in a negative impact on personal relationships.
7) Keeps you young
You’ve heard the phrase beauty sleep, but did you know that a lack of sleep can actually age your skin? A lack of sleep can also lead to high blood pressure, diabetes, weight gain, and depression. All these consequences can be avoided by taking care to get plenty of rest.
8) Increases focus and productivity
Sleep deprivation can lead to being less focused and productive. One study found that sleep-deprived subjects scored 20% lower on a test than those who had had a full night’s rest. This loss in productivity costs the U.S. economy $411 billion per year, or $1,350 per person.
9) Prevents cancer
Studies have shown that sleep deprivation can lead to an increased risk for cancer, as well as other health problems. For example, one study found that people who got less than six hours of sleep per night were at a higher risk for developing skin cancer.
10) Makes you happier
A good night’s sleep can increase your energy and improve your mood, as well as promote weight loss. Lack of sleep can lead to a host of problems, such as decreased immune function, increased stress levels, impaired memory and learning ability and hormonal changes. If you are not getting enough sleep on a regular basis, you could be putting yourself at risk for serious health conditions.